Programs All – BaseBlocks Plus

ALL STRENGTH SKILL BEGINNER EQUIPMENT

BODYWEIGHT BASICS Build a foundation
(Six levels)

CHAMPION Become an athlete
(Three programs)

AIRWorkout with air tech
(Three programs)

INTERMEDIATE CALIStart incorporating skills
(Two levels)

ADVANCED CALIThe hardest exercises
(Two levels)

WEIGHTED CALIMore than bodyweight
(Three programs)

LEGSNever skip leg day
(Three levels)

PUSHSpecialized pressing series
(Four levels)

PLANCHETakes you from tuck to full
(Three levels)

FRONT LEVERBack and core strength
(Three levels)

BACK LEVERBulletproof your shoulders
(Three levels)

BAR MUSCLE UPPush and pull strength
(Two levels)

RINGS MUSCLE UPStrong like a gymnast
(Three levels)

HANDSTANDGo from the wall to freestanding
(Three levels)

NORDIC CURLBuild the strongest hamstrings
(Two levels)

PISTOL SQUATSymmetrical leg strength
(Two levels)

HUMAN FLAGUpper body static strength
(Three levels)

BEGINNER SKILLSUnlock five new movements
(One program)

HSPUCombine strength and balance
(Three levels)

THE B-BARSA program for parallel bars
(Two levels)

THE BASEBARA program for pull-up bars
(Four levels)

THE BASEBENCHBuild strength and endurance
(Two levels)

THE BIG BARAnother program for pull-up bars
(Two levels)