HYBRID WORKOUTS
Combines air resistance and calisthenics workouts
TRAIN LIKE AN ATHLETE
Focus on max force output and becoming more explosive
THE FIRST OF ITS KIND
Resistance training using air tech
WORKOUT WITH GSP
Designed by UFC world champion, Georges St-PierreAIR
(3 PROGRAMS)
Train with UFC champion Georges St-Pierre. This series includes three programs; Hybrid Strength, Hybrid Power, and Complete Athlete. The Strength program is designed to increase your maximal force production, the Power program includes higher-velocity exercises to become more explosive, and the All-Around program aims to build strength, power, endurance, and mobility simultaneously. You will use a combination of calisthenics movements and air resistance exercises using the BaseBlocks Air.
Each program runs for six weeks. Below are the training frequencies for each program:
- Hybrid Strength: three days per week
- Hybrid Power: three days
- Complete Athlete: five days per week
Pull-up x8, dips x12
- BaseBlocks Air
- Pull-up bar
- Dip bars
- Nordic bench
- Resistance bands (recommended)
- Weight vest or Weight belt (recommended)
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.