BEGINNER FRIENDLY
Start with bands and accessible exercises
COMPLETE UPPER BODY
Perform pulling, pressing and core exercises
UNLOCK NEW SKILLS
Pike push-ups, tuck front levers and L-sit variations
MINIMAL EQUIPMENT
The Big Bar and bands. That’s it.
BIG BAR
(2 PROGRAMS)
These programs are centered around the Big Bar. Build complete upper body strength with a combination of bar and floor exercises. Workouts target your pulling, pushing, and core muscles.
Level 1 uses beginner exercises such as band-assisted chin-ups and push-ups. Level 2 incorporates harder exercises like pull-ups, pike push-ups, and tuck levers.
Each level runs for four weeks with three training days per week,
Level 1: No prerequisites
Level 2: Pull-ups x 8, tuck front lever x15 secs
- Pull-up bar
- Resistance bands
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.