ALL LEVER LEVELS
Start with the easiest front lever progression
BUILD YOUR CAPACITY
Progress to longer holds and harder shapes
MASTER THE FRONT LEVER
Perform front lever raises, pull-ups and holds.
IMPROVE YOUR PHYSIQUE
Develop your back and shouldersFRONT LEVER
(3 PROGRAMS)
These programs are designed to help you unlock the front lever. While the primary focus of this series is the front lever, these programs will also build strength for other pulling skills, such as muscle-ups and the one-arm chin-up.
Level 1 will help you unlock the tuck front lever and build a foundation of lever strength. Level 2 will help you progress to the advanced tuck and single-leg shapes while building front lever strength through range. Level 3 will help you progress to the full front lever while strengthening your lever raises and pull-ups.
Note: The full front lever can take years to achieve. Each level can be repeated multiple times before progressing. Between levels, you can also build strength with general programs, such as Intermediate Cali.
These programs run for six weeks. Pick from training three days per week using front lever-only sessions or five days per week with two sessions dedicated to legs and pushing exercises.
Level 1: Pull-ups x8
Level 2: Tuck lever hold x20 secs
Level 3: Advanced tuck lever x15 secs
- Pull-up bar
- Dip bars
- Resistance bands
- Weight vest or dip belt
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.