ALL PLANCHE LEVELS
Start with the easiest planche progression
BUILD YOUR CAPACITY
Progress to longer holds and harder shapes
MASTER THE PLANCHE
Perform planche holds, push-ups and transitions
IMPROVE YOUR PHYSIQUE
Develop your shoulders, pecs, and tricepsPLANCHE
(3 PROGRAMS)
These programs are designed to help you master the planche. They utilize band assistance, isometric holds, and dynamic exercises to maximize strength gains. While the primary focus is the planche, these programs will also improve strength for other pressing skills, such as the 90-degree push-up.
Level 1 will help you unlock the perfect horizontal tuck planche. Level 2 will help you progress from the tuck to the advanced tuck planche hold and build strength for the MAPPU. Level 3 will help you progress to straddle/full planche holds, push-ups, and handstand-to-planche transitions.
Note: The full planche often takes years to achieve. Each level can be repeated multiple times before progressing. Between levels, you can also build strength with general programs, such as Intermediate Cali.
These programs run for six weeks. Pick from training three days per week using planche-only sessions or five days per week with two additional sessions dedicated to legs and pulling exercises.
Level 1: Dips x12, push-ups x20, L-sit hold x10 secs
Level 2: Tuck planche x20 secs
Level 3: Advanced tuck planche x15secs
- Dip bars
- Parrallettes
- Resistance bands
- Weight vest or dip belt
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.