THE HARDEST STUFF
Master the most difficult bodyweight movements
FULL-BODY WORKOUTS
Head-to-toe strength with calisthenics exercises
COMPLETE CALISTHENICS
Use the planche, lever, HSPU, pistol squat, Nordic curl, and more
BUILD MUSCLE MASS
Improve your physique
ADVANCED CALI
(2 PROGRAMS)
These programs are designed for advanced athletes looking to train calisthenics movements at the highest level. Exercise progressions will take you from advanced tuck shapes to the full planche and front lever. In addition, you will work on the 90-degree push-up, one-arm chin-up, and other challenging exercises to develop full-body strength.
Level 1 introduces exercises such as wall handstand push-ups, assisted one-arm chin-ups, and planche holds. Level 2 introduces progressions such as 90-degree push-ups and band-assisted planche to handstand transitions.
These programs run for six weeks with five or six sessions per week.
Level 1: Advanced tuck planche >15 secs, advanced tuck front lever >15 secs, chest-to-wall HSPU x5
Level 2: Freestanding HSPU x5, weighted chin-ups + 50% of bodyweight x3, advanced tuck planche >15 secs, advanced tuck front lever >15 secs
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.