BUILD
A BASE

BEGINNER

UNLOCK NEW
MOVEMENTS

INTERMEDIATE

MASTER
THE SKILLS

ADVANCED

BEGINNER

Develop a foundation. Get stronger and bigger by focusing on the fundamental bodyweight exercises. Build a base for calisthenics skills.

18 programs. We recommend starting with Bodyweight Basics.

Band-assisted dips, Band-assisted chin-ups, bodyweight rows, squats, planks, and more.

Zero experience to around eight chin-ups and dips

Pull-up bar, dip bar, resistance bands

INTERMEDIATE

Continue to build your overall strength and start incorporating more challenging exercises. Choose a program designed to unlock a specific skill or focus on general strength goals.

33 programs. We recommend starting with Planche and Lever.

Chin-ups, dips, pistol squats, hanging leg raises, tuck front lever, tuck planche, muscle-ups, and more

More than 10 chin-ups and dips

Pull-up bar, dip bar, weighted vest, resistance bands and parallettes

ADVANCED

Work on perfecting the hardest calisthenics exercises with specialized programs.

19 programs. We recommend starting with Advanced Cali.

Planche, front lever, human flag, handstand push-ups, Nordic curls, weighted dips, weighted pull-ups and more

Hold an advanced tuck lever and planche for 15+ seconds

Pull-up bar, dip bar, weighted vest, resistance bands and parallettes

THE B-BARS
THE BASEBAR
$269

Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.

$199

Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.