BUILD
A BASE
BEGINNER
UNLOCK NEW
MOVEMENTS
INTERMEDIATE
MASTER
THE SKILLS
ADVANCED

BEGINNER
Develop a foundation. Get stronger and bigger by focusing on the fundamental bodyweight exercises. Build a base for calisthenics skills.
18 programs. We recommend starting with Bodyweight Basics.
Band-assisted dips, Band-assisted chin-ups, bodyweight rows, squats, planks, and more.
Zero experience to around eight chin-ups and dips
Pull-up bar, dip bar, resistance bands

INTERMEDIATE
Continue to build your overall strength and start incorporating more challenging exercises. Choose a program designed to unlock a specific skill or focus on general strength goals.
33 programs. We recommend starting with Planche and Lever.
Chin-ups, dips, pistol squats, hanging leg raises, tuck front lever, tuck planche, muscle-ups, and more
More than 10 chin-ups and dips
Pull-up bar, dip bar, weighted vest, resistance bands and parallettes

ADVANCED
Work on perfecting the hardest calisthenics exercises with specialized programs.
19 programs. We recommend starting with Advanced Cali.
Planche, front lever, human flag, handstand push-ups, Nordic curls, weighted dips, weighted pull-ups and more
Hold an advanced tuck lever and planche for 15+ seconds
Pull-up bar, dip bar, weighted vest, resistance bands and parallettes