UNLOCK THE HSPU
An elite display of strength and balance
ALL LEVELS
Start at the wall, progress to freestanding reps
BULLETPROOF YOUR SHOULDERS
Improve your overall pressing strength
BONUS PROGRAMS
Learn the 90-degree and tiger bend HSPUHSPU
(5 PROGRAMS)
These programs are designed to help you master the freestanding handstand push-up (HSPU) while building overhead pushing strength. Two bonus programs address the 90-degree push-up and tiger bend HSPU.
Level 1 will help you build a foundation and unlock the wall HSPU. Level 2 integrates strength and balance training, to get your first freestanding HSPU. Level 3 will help you increase your freestanding and deep HSPU capacity. Upon completing these, you can progress to the Tiger Bend Program to help unlock the Tiger Bend HSPU, or the 90DPU Program to unlock the 90-degree push-up.
Note: Each level can be repeated multiple times before progressing.
These programs run for six weeks. Pick from training three days per week with HSPU-focused sessions or five days per week with two additional workouts dedicated to lower body and pulling exercises.
Level 1: Dips x10, push-ups x20, wall handstand
Level 2: Freestanding handstand x30 secs, wall HSPU x 3
Level 3: Freestanding HSPU x3
Tiger bend program: forearm stand x20 secs, freestanding HSPU x5
90-degree push-up program: bent-arm planche x10 secs, freestanding HSPU x5
- Parrallettes
- Dip bars
- Weight vest
- Resistance bands (90DPU only)
- Pull-up bar (90DPU)
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.