ALL LEVER LEVELS
Start with the easiest back lever progression
BUILD YOUR CAPACITY
Progress to longer holds and harder shapes
BULLETPROOF SHOULDERS
Develop shoulder strength, mobility and resilience
MINIMAL EQUIPMENT
A bar and bands. That’s it.BACK LEVER
(3 PROGRAMS)
These programs are designed to help you achieve mastery of the back lever while improving shoulder strength, mobility, and resilience. While the primary focus of this series is the back lever, these programs will also build shoulder and core strength transferable to the planche and 90-degree push-up.
Level 1 will help you unlock the tuck back lever. Level 2 will help you progress to harder postures such as the advanced tuck and single-leg positions. Level 3 will help you master the full back lever.
These programs run for six weeks. Pick from training two days per week using back lever-focused sessions or 4 days per week with two sessions dedicated to legs and pulling exercises.
Level 1: Chin-up x 5, dips x 5, 60 degrees of passive shoulder extension.
Level 2: Tuck back lever hold x20 secs
Level 3: Advanced tuck lever x15 secs
- Pull-up bar
- Dip bars
- Resistance bands
- Weight vest or dip belt (recommended)
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.