UNLOCK NEW SKILLS
Introduce planche, lever and HSPU progressions
FULL-BODY WOROKOUTS
Head-to-toe strength with calisthenics exercises
MORE THAN BODYWEIGHT
Overload the basics with a weight vest
BUILD MUSCLE MASS
Improve your physique
INTERMEDIATE CALI
(2 PROGRAMS)
These programs are designed for those comfortable with chin-ups and dips who want to progress to advanced skills like the planche, handstand push-up, and front lever. They introduce accessible progressions toward these skills while continuing to build overall strength, mobility, and muscle mass.
Level 1 will help you build a foundation with exercises such as assisted tuck planche push-ups, pike push-ups, and tuck front lever holds. Level 2 introduces challenging progressions such as back-to-wall handstand push-ups, floating pike push-ups, and tuck front lever raises.
These programs run for six weeks with five sessions per week.
Level 1: Chin-ups x10, dips x10, tuck front lever x10 secs
Level 2: Band-assisted muscle-up x3, tuck front lever raise x6, back-to-wall HSPU x3
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.