MORE THAN BODYWEIGHT
Calisthenics basics overloaded with weight
FULL-BODY WORKOUTS
Push, pull, legs, and core exercises
MAXIMIZE YOUR STRENGTH
Increase your weighted dip, pull-up and chin-up
BUILD MUSCLE MASS
Improve your physiqueWEIGHTED CALI
This program will build muscle and strength through fundamental calisthenics exercises, overloaded with weight. It will improve your max weighted chin-up, pull-up, dip, and push-up, along with your bodyweight capacity for each exercise.
While pure bodyweight training can build muscle, it has limitations. Advanced exercises (e.g., 90-degree push-ups) can require tremendous skill, limiting one’s ability to achieve sufficient muscular fatigue. Additionally, progressing with pure bodyweight movements can be complex due to significant jumps in difficulty.
Weighted calisthenics solves these issues by allowing progressive overload with simple movements, ensuring muscles are consistently challenged. By gradually increasing weight, it provides an efficient and effective way to build strength and size, indefinitely.
These programs run for six weeks. Pick from training 3x per week (full body), 5x per week (upper/lower split), or 6x per week (push/pull/legs split).
Chin-ups x10, dips x12
- Pull-up bar
- Dip bars
- Weight vest or dip belt
- BaseBench
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.