BEGINNER FRIENDLY
Start with the basics
ADVANCED PROGRESSIONS
Perform Nordic curls and pistol squats
COMPLETE LOWER BODY
Exercises for hamstrings, quads and glutes
MINIMAL EQUIPMENT
The BaseBench and bands. That’s it.
BASEBENCH
(2 PROGRAMS)
These programs are centered around the BaseBench. They are designed to hit all the major muscle groups in your lower body without using weights. Workouts combine power, strength, endurance, and mobility exercises to develop multiple facets of your fitness.
Level 1 incorporates lower-intensity exercises with higher repetitions to build a foundation. It does not require any training experience. Level 2 integrates more difficult exercises such as Nordic curl variations and jumping squats.
These programs run for six weeks. Pick from training three days per week using BaseBench-only sessions or five days per week with two sessions dedicated to upper body exercises.
Level 1: No prerequisites
Level 2: Nordic curl push-up
- BaseBench or BaseBench Pro
- Resistance bands
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.