BECOME A COMPLETE ATHLETE
Build strength, power, endurance and flexibility
FULL-BODY WORKOUTS
Hit every major muscle group
STRENGTH WITHOUT WEIGHTS
Get stronger with bodyweight exercises
TRAIN WITH GSP
Designed by UFC world champion, Georges St-PierreCHAMPION
(3 PROGRAMS)
Train with UFC champion Georges St-Pierre. This series includes three programs; Strength, Power, and All-Around. The Strength program is designed to increase your maximal force production, the Power program includes higher-velocity exercises to become more explosive, and the All-Around program aims to build strength, power, endurance, and mobility at the same time.
Each program runs for six weeks. Below are the training frequencies for each program:
- Strength Program: three days per week
- Power Program: three days per week
- All-Around Program: five days per week
Pull-up x8, dips x12
- Pull-up bar
- Dip bars
- Nordic bench
- Resistance bands (recommended)
- Weight vest or Weight belt (recommended)
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.