APP PROGRAMS LEVELS CONCIERGE FAQ SHOP
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APP PROGRAMS LEVELS CONCIERGE FAQ SHOP
hello@baseblocks.fit

MASTER YOUR BODY

BEGINNER

Suitable for all shapes and sizes. No strength prerequisites.

BODYWEIGHT BASICS Build a foundation
(Six levels)
THE B-BARSA program for parallel bars
(Two levels)
THE BASEBARA program for pull-up bars
(Four levels)
THE BASEBENCHBuild strength and endurance
(Two levels)
THE BIG BARAnother program for pull-up bars
(Two levels)
LEGSNever skip leg day
(Three levels)
BEGINNER SKILLSUnlock five new movements
(One program)
HANDSTANDGo from the wall to freestanding
(Three levels)
PISTOL SQUATSymmetrical leg strength
(Two levels)
NORDIC CURLBuild the strongest hamstrings
(Two levels)