UNLOCK BASIC SKILLS
Learn the headstand, crow, handstand and more
BUILD A FOUNDATION
Get a base for more advanced skills
MASTER YOUR BODY
Develop balance and control
GET STRONG
Full-body calisthenics exercises includedBEGINNER SKILLS
This program is designed to help you gain control over your body and unlock basic balance skills, including the crow pose, headstand, handstand, and elbow lever. In addition to these, you’ll focus on fundamental strength exercises that form the foundation for more advanced skills.
These programs run for six weeks. Pick from training three days per week with human flag-focused sessions or five days per week with two additional workouts dedicated to lower body exercises.
Push-ups x 20, chin-ups x 5, dips x 5
- Parrallettes or Dip bars (recommended)
- Pull-up bar
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.