BEGINNER FRIENDLY
Start with bands or feet-assisted reps
ADVANCED PROGRESSIONS
Unlock harder movements as you get stronger
MORE THAN JUST DIPS
Pull-ups, rows, levers and more
MINIMAL EQUIPMENT
The B-Bars, bands and a vest. That’s it.
B-BARS
(2 PROGRAMS)
These programs are centered around the B-Bars. They will help you build strength and muscle mass while learning calisthenics skills. Begin with fundamentals and incorporate advanced movements as you progress.
Level 1 can be scaled to suit any starting ability and will help you build to 10+ unassisted reps of chin-ups and dips. Level 2 will help you build capacity and introduces exercises such as tuck planche and lever holds.
These programs run for six weeks. Pick from training three days per week using BBars-only sessions or five days per week with two sessions dedicated to lower body exercises.
Level 1: No strength prerequisites
Level 2: Chin-ups x8, dips x12, tuck planche x15 secs, tuck front lever x15 secs
- BBars
- Weight vest
- Resistance bands
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.