PRESSING EMPHASIS
Three push-focused workouts each week
LEARN NEW SKILLS
Add planche and HSPU exercises to your workouts
BUILD MUSCLE
Target your chest, shoulders and tri’s
MINIMAL EQUIPMENT
Exercises centered around parallettes and dip barsPUSH
(4 PROGRAMS)
These programs are designed for those looking to prioritize pushing exercises. Whether you want to overcome a pushing weakness or accelerate progress toward the planche, handstand push-up (HSPU), and other pressing movements, this program will help you achieve your goals.
Level 1 will help you unlock the tuck planche and build a foundation of pushing strength. Level 2 will help you work toward the advanced tuck planche, wall HSPU, and tuck planche push-up. Level 3 will help you unlock the Mechanical advantage planche push-up (MAPPU) while continuing to build HSPU and planche strength. Level 4 will help you unlock the 90DPU and increase HSPU and planche capacity, while building general pushing strength.
These programs run for six weeks. Pick from training three days per week using push-only sessions or five days per week with two sessions dedicated to legs and pulling exercises.
Level 1: Dips x8, push-ups x20
Level 2: Tuck planche x15 secs
Level 3: Wall HSPU x5, bent-arm straddle planche x10 secs
Level 4: Freestanding HSPU x 5, 90DPU negative
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.