LEARN THE TECHNIQUE
Start with band-assisted reps
UNLOCK THE MUSCLE-UP
Build pulling strength and get your first rep
ADVANCED PROGRESSIONS
Unlock the slow muscle-up and increase your rep numbers
BUILD PULLING POWER
Become more explosive to pull-up higherBAR MUSCLE UP
(2 PROGRAMS)
These programs will help you master both styles of bar muscle-up: the explosive muscle-up and the slow, controlled variation. Additionally, they will enhance overall pulling strength and power, improving pull-up height and capacity.
Level 1 will help you get your first muscle up by building pulling power and mastering the technique with bands. Level 2 will help you build capacity and unlock the slow, controlled muscle-up.
These programs run for six weeks. Pick from training three days per week with only muscle-up sessions or five days per week with two sessions dedicated to lower body exercises.
Level 1: Pull-ups x 10, band-assisted bar muscle-up (any amount of assistance)
Level 2: Bar muscle-ups x3
- Pull-up bar
- Dip bars
- Resistance bands
- Weight vest or dip belt
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.