ANY STARTING STRENGTH
Designed for absolute beginners
BUILD A FOUNDATION
Head-to-toe strength workouts
MINIMAL EQUIPMENT
Dip bar. Pull-up bar. Bands. That’s it.
MASTER THE BASICS
Learn how to perform pull-ups, push-ups, dips, rows and more.
BODYWEIGHT BASICS
(6 PROGRAMS)
This series will take you from zero to 10+ chin-ups. Choose from six different programs depending on your starting strength level. These programs will help you master the basics, providing a strong foundation for more advanced skills.
Each program runs for six weeks. Pick from training three days per week using full-body sessions or five days per week with an upper/lower split.
This series was designed for absolute beginners, to those who can perform up to eight unassisted chin-ups and dips.
Level 1: “I haven’t trained before”
Level 2: “I can do band-assisted chin-ups and dips”
Level 3: “I can control negative chin-ups and dips”
Level 4: “I can do three chin-ups and dips”
Level 5: “I can do six chin-ups and dips”
Level 6: “I can do eight chin-ups and dips”
*Can't do both? Pick the program that corresponds with the weaker exercise. For example, if you can do six dips but three chin-ups, start with level 4.
THE B-BARS
THE BASEBAR
Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.
Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.