ANY STARTING STRENGTH

Designed for absolute beginners

BUILD A FOUNDATION

Head-to-toe strength workouts

MINIMAL EQUIPMENT

Dip bar. Pull-up bar. Bands. That’s it.

MASTER THE BASICS

Learn how to perform pull-ups, push-ups, dips, rows and more.

BODYWEIGHT BASICS
(6 PROGRAMS)

This series will take you from zero to 10+ chin-ups. Choose from six different programs depending on your starting strength level. These programs will help you master the basics, providing a strong foundation for more advanced skills.

Watch program trailer here.

Each program runs for six weeks. Pick from training three days per week using full-body sessions or five days per week with an upper/lower split.

This series was designed for absolute beginners, to those who can perform up to eight unassisted chin-ups.
Level 1: “I haven’t trained before”
Level 2: “I can do banded chin-ups”
Level 3: “I can do a chin-up negative”
Level 4: “I can do 3 chin-ups”
Level 5: “I can do 6 chin-ups”
Level 6: “I can do 8 chin-ups”

  • Pull-up bar
  • Dip bars
  • Resistance bands
GET STARTED
THE B-BARS
THE BASEBAR
$269

Perform any upper body exercise, but requires a little more floor space (35" x 39"). Setup in about 5 minutes and stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.

$199

Primarily used for back/pulling exercises and doesn't require much floor space (33.5" x 35"). Setup in about 3 minutes and also stores flat with rotating feet. Suitable for any level - easy to scale exercises with bands.