
ANY STARTING STRENGTH
Designed for absolute beginners
BUILD A FOUNDATION
Head-to-toe strength workouts
MINIMAL EQUIPMENT
Dip bar. Pull-up bar. Bands. That’s it.
MASTER THE BASICS
Learn how to perform pull-ups, push-ups, dips, rows and more.BODYWEIGHT BASICS
(6 PROGRAMS)
This series will take you from zero to 10+ chin-ups. Choose from six different programs depending on your starting strength level. These programs will help you master the basics, providing a strong foundation for more advanced skills.
Each program runs for six weeks. Pick from training three days per week using full-body sessions or five days per week with an upper/lower split.
This series was designed for absolute beginners, to those who can perform up to eight unassisted chin-ups.
Level 1: “I haven’t trained before”
Level 2: “I can do banded chin-ups”
Level 3: “I can do a chin-up negative”
Level 4: “I can do 3 chin-ups”
Level 5: “I can do 6 chin-ups”
Level 6: “I can do 8 chin-ups”
- Pull-up bar
- Dip bars
- Resistance bands